A waning skill among cyclists is the engaging and disengaging of a traditional cleat in a traditional pedal. With the wonders of the clipless pedal, we just snap our plastic molded, velcro strapped, ratcheting buckled shoes into place. Come to a stop sign or a place to dismount, twist and lift and we’re ready.
Enter the traditional pedal and the slotted cleat. You have to think about it and you have to be prepared to extricate yourself unless you want to be the laughing stock in front of the cafe or pub. It’s really quite simple, though. Just:
Drop—-Swipe—-Lift
At least for the removal. It’s good to have this muscle memory, especially when you’re riding along, enjoying the road and hoping that the rest of the route is downhill. Then, along comes a stop sign or a needed resting point and you’ve “forgotten” that your pedals are as pictured. You cannot use your foot alone to make the move. You have to free your foot from the rigors of the clip and strap. Or, fall down. It’s your choice.
This became clear in the month since I made the transition. It is reinforced every time I get on the bike. If you want to stay upright when stopped, memorize the action above.
L'Eroica Dreams 
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